Making sure to maintain a well-toned physique, many celebrities incorporate glute exercises into their fitness routines.

These exercises not only help build a robust frame but also contribute to improving posture, increasing core strength, and enhancing hip mobility. Janhvi Kapoor’s fitness coach, Namrata Purohit, has shared some of her favorite glute exercises that can be easily performed at home. Let’s dive into these exercises and explore how they can benefit your fitness journey.

Hiplifts

One of the staple glute exercises is the hip lift, also known as the glute bridge. Hip lifts are highly effective in combating lower back pain, improving posture, strengthening the core, and increasing hip mobility. There are different variations of hip lifts that can amplify their benefits:

With resistance loop

To add an extra challenge to your hip lifts, you can use a resistance loop. Place the loop above your knees and lie on your back with your knees bent. Lift your hips toward the ceiling and engage your glutes by pressing against the resistance loop as you extend your hips upward. This added resistance intensifies the workout and pushes your muscles to adapt and grow stronger.

With dumbbell

If you’re ready to step up your hip lift game, you can incorporate a dumbbell into the exercise. Securely place a dumbbell on your thighs with the help of your hands while performing the hip lifts. The added weight increases the difficulty level, providing a challenge to your muscles and promoting strength development.

Single-leg hip lift

To focus on one side of your body at a time and improve balance, the single-leg hip lift is a great exercise to include in your fitness curriculum. By extending one leg toward the ceiling while lifting your hips with the other leg planted firmly, you engage your stabilizing muscles and work on strengthening them.

Donkey kick

A dynamic exercise that targets the glutes and lower back, donkey kicks are not only effective for sculpting your backside but also help improve posture and lower back stability. Adding donkey kicks to your workout routine can contribute to building a resilient core and a powerful posterior chain. Start on all fours and lift one leg with your knee bent at a 90-degree angle. Press your foot towards the ceiling to execute a proper donkey kick.

Kickback with resistance band

For those looking to define their glutes and hamstrings, kickbacks are a must-have exercise. By incorporating resistance bands into the movement, you can further enhance muscle growth and promote flexibility. Using a resistance band, secure it around your ankles and, while positioned on all fours, extend one leg backward while keeping a 90-degree angle. This controlled movement isolates and targets the glutes, leading to a firmer and more defined rear.

Side kick kneeling-single leg lift

To target the outer thighs and hip abductors, side-kick kneeling exercises are exceptional choices. This exercise combines balance, strength, and precision for a challenging workout. Start by kneeling on the floor with one leg extended, then lift the extended leg to the side while keeping it straight. This movement helps enhance flexibility and builds strength in the lateral hip muscles.

Incorporating these glute exercises into your fitness routine can bring numerous benefits, such as improved strength, better posture, and increased mobility. As Janhvi Kapoor demonstrates, working on your glutes can contribute to a toned and well-rounded physique. So, grab your resistance bands, dumbbells, and get ready to work those glutes!

Key Points:

– Janhvi Kapoor’s fitness coach, Namrata Purohit, has shared some of Janhvi’s favorite glute exercises.
– Glute exercises, such as hip lifts, single-leg hip lifts, donkey kicks, kickbacks with resistance bands, and side kick kneeling-single leg lifts, can be easily performed at home.
– These exercises help combat lower back pain, improve posture, enhance core strength, increase hip mobility, and target the glutes and hamstrings.
– Adding resistance bands and dumbbells to the exercises can increase the challenge and promote muscle growth.
– Working on your glutes can contribute to a toned physique and overall body strength.
Source Article: https://www.vogue.in/content/these-are-janhvi-kapoors-favourite-at-home-glute-exercises-to-maintain-her-body