Reinforcing Health After the Holiday Season: Probiotic and Multivitamin Supplements
Three cheers for the holiday season, but a collective groan for the aftermath. It’s a time for festive cheers, merry mingling, lip-smacking goodies, and perhaps a tad too much indulgence, that leaves us feeling bloated, guilt-ridden and scratching our heads wondering what went wrong with our healthy habits. Fear not, Dr. Saman Khalesi, a notable nutrition expert, suggests a two-pronged approach to regain our pre-holiday sparkle: the duo of probiotics and multivitamins.
Gut Health Restoration: Giving Probiotics a Nod
All those extra canapes and glasses of bubbly can put our gut microbiome – you know, the very important invisible universe of microorganisms residing in our intestines, in a tizzy. To bring balance back to this microbial middle, Dr. Khalesi counts on a good ol’ probiotic supplement. Full of gut-friendly bacteria, these dietary supplements can help your gut regain its health and harmony post your holiday food fiesta.
Of course, not all probiotics are created equal. Dr. Khalesi prefers those bustling with researched strains of lactobacillus and bifidobacterium. If you’re already dealing with health issues like irritable bowel syndrome, you might want to buddy up with these beneficial bacteria for a few weeks or even a few months. However, for those of us who merely danced a little too far away from our usual healthy dietary routines over the holidays, popping a probiotic and multivitamins every few days can work wonders.
Meet Nutrient Needs: Making Room For Multivitamins
Ringing in festivities often means showing the door to regular servings of fruits and veggies. Let’s face it, broccoli doesn’t quite compete with holiday cookies. In such situations, multivitamins can serve as a safety net, ensuring you still get your essential nutrients sans spinach and strawberries. Dr. Khalesi himself admits to relying on multivitamins to tide over the nutrient deficit during holiday season; however, he gracefully sidesteps from the daily vitamin ritual.
Back to Basics: Returning to Your Routine
While probiotics and multivitinamins can throw you a recovery lifeline post-holidays, Dr. Khalesi clarifies that they are mere supportive actors on this health stage. The real superstar remains your routine. It’s crucial to go back to your normal diet, once the holiday dust settles. Consuming foods brimming with complex carbohydrates, dietary fiber, fruits, and veggies is your ‘golden ticket’ to buoyant gut health.
A healthy diet packed with a variety of good-for-your-gut foods leads to flourishing gut bacteria. It’s like hosting a non-stop party in your gut where the healthy bacteria are invited to mingle and multiply. As per Dr.Khalesi’s advice, fruits, vegetables, and complex carbohydrates should always be VIPs at this gut party.
- Dr. Saman Khalesi understands holiday overindulgence can dampen our gut health and nutrient profile, but suggests a timely counterstrike with probiotics and multivitamins.
- Probiotic supplements teeming with beneficial bacteria strains, like lactobacillus and bifidobacterium, can heal post-holiday gut distress.
- Multivitamins can help bridge the nutritional gap which widens during the holiday season, providing essential nutrients, even when fruits and veggies are victims of holiday neglect.
- Despite the powerful punch probiotics and multivitamins pack, returning to a normal routine and resuming a healthy diet rich in complex carbs, dietary fiber, fruits, and vegetables is the best measure to maintain optimal gut health.
Source Citation: https://www.businessinsider.com/supplements-you-need-to-recover-after-the-holidays-2023-12
