The 12-3-30 workout is gaining popularity on TikTok as a beginner-friendly and effective exercise routine. The workout involves walking on a treadmill at an incline of 12 with a speed of three miles per hour for 30 minutes. Users on TikTok have been sharing their experiences and claiming that they have seen results within the first week. According to certified personal trainer Jesse Cooper, the workout is a good fat-burner and can help people stay consistent with their fitness routine, which is key to achieving fitness goals. Lauren Giraldo, who popularized the term “12-3-30 workout,” has reportedly lost nearly 30 pounds and maintained her weight loss for two years by following this exercise regimen. To make the most of your 12-3-30 workout, it is important to start small and gradually increase the length of your workout. Pairing the workout with strength training and outdoor exercises can also enhance its benefits. Staying hydrated and having a motivating playlist are additional tips for staying motivated during the workout. The bottom line is that the 12-3-30 workout is a simple and accessible exercise routine that can help beginners get started on their fitness journey and achieve their goals with consistency and dedication.
Key Points:
– The 12-3-30 workout involves walking on a treadmill at an incline of 12 with a speed of three miles per hour for 30 minutes.
– The workout has gained popularity on TikTok with over 400 million views under the “12330” hashtag.
– Some users claim to have seen results within the first week of starting the 12-3-30 workout.
– Certified personal trainer Jesse Cooper states that the workout is a good fat-burner and emphasizes the importance of consistency in achieving fitness goals.
– Lauren Giraldo, who coined the term “12-3-30 workout,” has reportedly lost nearly 30 pounds and maintained her weight loss for two years with this exercise regimen.
– To make the most of the 12-3-30 workout, it is recommended to start with shorter workout sessions and gradually increase the length over time.
– Adding strength training and outdoor exercises to the routine can enhance its benefits.
– Staying hydrated and having a motivating playlist are additional tips for maximizing the workout experience.
Source Article: https://www.cnbc.com/2023/07/24/the-12-3-30-workout-is-trending-on-tiktok-how-the-exercise-works.html
