Everyone knows that exercise is an essential part of a healthy lifestyle, but not everyone has access to fancy gym equipment.

But fear not! The Fitness Health and Longevity Staff has provided us with an awesome list of no-equipment home exercises that will help you stay fit and build muscles without needing any special equipment. Let’s dive right in and find out what these exercises are all about!

1. Scapular Push-Up:

Starting off our list is the Scapular Push-Up. This exercise primarily targets your upper back and shoulders. It’s a great way to improve your posture and strengthen your upper body. To perform this exercise, start in a traditional push-up position, but instead of bending your elbows, focus on retracting and depressing your scapulae (shoulder blades). This exercise might look easy, but trust me, it’s a killer for your upper back!

2. Plank Side Steps:

Next up, we have Plank Side Steps. This exercise not only targets your core and abs but also works your shoulders, arms, and legs. To perform this exercise, start in a high plank position with your hands directly under your shoulders. Now, step your right foot to the right, followed by your left foot. Then, return to the starting position by stepping your right foot back, followed by your left foot. Keep your core engaged throughout the movement and try not to let your hips sag. This exercise will definitely get your heart rate up!

3. Fly Push-Up:

Looking to build some serious upper body strength? The Fly Push-Up is the exercise for you! This exercise primarily targets your chest, shoulders, and triceps. To perform the Fly Push-Up, start in a traditional push-up position, but instead of keeping your hands directly under your shoulders, spread them wider than shoulder-width apart. Now, perform a push-up, focusing on pushing your chest outwards and squeezing your shoulder blades together as you lower yourself down. This exercise will give you a killer chest pump!

4. Mountain Climbers:

No home workout routine is complete without some cardio, and that’s where Mountain Climbers come in. This exercise is a full-body workout that targets your core, shoulders, arms, and legs. To perform Mountain Climbers, start in a high plank position. Then, quickly bring one knee towards your chest while keeping the other leg extended. Alternate your legs in a running motion, making sure to keep your core engaged throughout. Get ready to feel the burn!

5. Raised Single Leg:

Last but not least, we have the Raised Single Leg exercise. This exercise primarily targets your glutes, hamstrings, and quadriceps. To perform this exercise, start by standing with your feet shoulder-width apart. Lift one leg off the ground and extend it straight in front of you. Now, slowly lower yourself into a squat position while keeping your raised leg extended. Push through your standing leg to return to the starting position and repeat on the other leg. Get ready to feel the burn in your booty!

The Bottom Line:

No equipment? No problem! These no-equipment home exercises will help you stay fit and build muscles without needing any fancy gym equipment. Whether you’re working on your upper body, core, or lower body, these exercises have got you covered. So, roll out your exercise mat and get ready to sweat it out at home!

Key Points:

– Scapular Push-Up targets your upper back and shoulders.
– Plank Side Steps work your core, abs, shoulders, arms, and legs.
– Fly Push-Up builds upper body strength, especially in your chest, shoulders, and triceps.
– Mountain Climbers are a full-body workout that gets your heart rate up.
– Raised Single Leg exercise targets your glutes, hamstrings, and quadriceps.

Source Article: https://www.youtube.com/watch?v=OpBfh8aul-s