Exercise has been found to have a greater impact on metabolism than previously thought.
While factors such as age, gender, and genetics play a role in determining the speed of your metabolism, certain forms of exercise can help boost it. This article highlights four types of workouts that are great for speeding up your metabolism: HIIT, resistance training, interval running, and spinning.
Exercise Details:
1. HIIT (High-Intensity Interval Training): HIIT involves short bursts of all-out exercise followed by lower-intensity recovery periods. This type of workout can potentially burn more calories in less time. The “afterburn effect” of HIIT leads to increased calorie burning even after the workout is over. HIIT also improves metabolic flexibility, allowing your body to switch between carbs and fats as fuel sources.
2. Resistance Training: Muscle tissue burns more calories than fat, so the more muscle you have, the higher your metabolism will be. Resistance training, like weightlifting, has the same after-burn effect as HIIT and helps build muscle mass. Working multiple major muscle groups at once and increasing overall training volume is an effective way to stimulate muscle growth and boost metabolism.
3. Interval Running: Running is already known for torching calories, but incorporating intervals can have an even greater impact on your metabolism. By alternating between intense sprints and recovery periods of walking or jogging, you can improve cardiovascular health and body composition. Interval running can increase your metabolism over 24 hours, similar to the calorie burning of a longer steady-state running session.
4. Spinning: Spin classes, which involve cycling, can also kick your metabolism into high gear. A study found that regular cycling sessions led to a significant increase in a metabolic hormone called FGF21. This hormone helps regulate important pathways for more efficient metabolism.
Key Points:
– Exercise can have a significant impact on boosting your metabolism, leading to increased calorie burning even at rest.
– HIIT, or high-intensity interval training, involves short bursts of all-out exercise alternated with recovery periods. It has an after-burn effect that increases calorie burning post-workout and improves metabolic flexibility.
– Resistance training, such as weightlifting, helps build muscle mass, which increases metabolism even at rest. Multi-tasking exercises that work multiple muscle groups are especially effective.
– Interval running, incorporating intense sprints and recovery periods, can maximize calorie burning and metabolic impact. It can be as effective as longer steady-state running sessions.
– Spinning, or cycling, is another form of cardio that can boost metabolism. Regular spinning sessions have been shown to increase a metabolic hormone called FGF21, which helps regulate metabolism for better efficiency.
Incorporating these types of exercises into your routine can help rev up your metabolism and increase calorie burning throughout the day. Whether you prefer HIIT workouts, resistance training, interval running, or spinning, these exercises have been shown to have a positive impact on metabolism, helping you achieve your fitness and weight loss goals.
Source Article: https://www.askmen.com/sports/bodybuilding/how-to-speed-up-your-metabolism.html
