The Bottom Line

Spending long hours sitting at a desk can have detrimental effects on your health, but incorporating short desk exercises or stretching into your day can help improve your overall well-being.

Desk Exercise to Improve Health

Research suggests that sitting for long periods of time can negatively impact your health, including slowing down your metabolism and affecting blood sugar levels and blood pressure. However, incorporating short desk exercises or stretching into your day can help combat these negative effects. Moving regularly throughout the day is associated with improved circulation, cognition, and immunity. Here are some simple ways to integrate movement into your daily routine:

1. Short Walks

Take a short walk around your floor every hour or so. This helps to loosen and engage your muscles, and is a great addition to your current exercise routine. It’s a simple, free, and effective way to strengthen your muscles.

2. Stretches

Perform stretches throughout the day to support your body and keep it strong, fit, and mobile. Stretching for 10 minutes every 90 minutes can be beneficial. It’s a convenient way to integrate healthy movement into a busy day.

3. More Rigorous Activity

In addition to desk exercises and stretches, aim for 30 minutes of more rigorous physical activity before or after working hours. This can include activities like jogging, yoga, or strength training.

By incorporating these simple exercises and stretches into your day, you can improve circulation, cognition, and overall well-being, even if you spend a significant amount of time sitting at a desk.

Source Article: https://www.mirror.co.uk/news/health/short-desk-exercise-can-help-30460872