According to fitness coach Dr. Robin Barrett, if you’re short on time but want to burn a lot of calories and see results fast, combo moves are your best bet.
With just a set of dumbbells, you can do a quick and efficient workout from the comfort of your own home.
Dr. Robin Barrett, also known as “the body doc,” is a certified doctor of pharmacy and a wellness and fitness coach. She has gained a following on social media for her quick and effective workout routines. In one of her TikTok videos, she addressed the common excuse of not having enough time to workout.
According to Dr. Robin Barrett, combo moves are the key to getting a good workout in a short amount of time. These moves involve combining different exercises into one fluid motion, allowing you to work multiple muscle groups at once. They are highly efficient and can help you burn a lot of calories in a short period of time.
In the video, Dr. Robin Barrett demonstrated a few combo moves using a set of 12.5 lb dumbbells. She started with weighted squats and bicep curls, then shifted her weight from one leg to the other while holding the dumbbells, and finished with weighted squat cross lunges. These moves target multiple muscle groups simultaneously, making them ideal for time-efficient workouts.
The best part about combo moves is that they can be done from the comfort of your own home. All you need is a set of dumbbells, and you can get in a quick and effective workout in just a few minutes. This is particularly useful for those who have busy schedules or prefer to exercise at home.
Some of the benefits of combo moves include:
1. Efficiency: Combo moves allow you to target multiple muscle groups at once, making your workouts more efficient and effective.
2. Time-saving: With combo moves, you can get in a full-body workout in a short amount of time, perfect for busy individuals who don’t have hours to spend at the gym.
3. Calorie-burning: By engaging multiple muscle groups, combo moves increase your heart rate and help you burn more calories during your workout.
4. Muscle building: Combo moves challenge your muscles and promote muscle growth, helping you tone and sculpt your body.
In conclusion, if you’re short on time but want to burn a lot of calories and see results fast, combo moves are the way to go. With just a set of dumbbells, you can do a quick and efficient workout from the comfort of your own home. So, stop making excuses and start incorporating combo moves into your fitness routine today.
Key Points:
– Combo moves, which involve combining different exercises into one fluid motion, are highly efficient and effective for time-efficient workouts.
– These moves target multiple muscle groups at once, allowing you to burn more calories and work more muscles in a short amount of time.
– Combo moves can be done from the comfort of your own home with just a set of dumbbells, making them ideal for busy individuals or those who prefer to exercise at home.
– Benefits of combo moves include efficiency, time-saving, increased calorie burning, and muscle building.
Source Article: https://www.thescottishsun.co.uk/fabulous/11008966/gym-pro-workout-great-burn-calories-fast-results-short/
