Don’t Let Fitness Imposter Syndrome Hold You Back

The Bottom Line

Nearly half of women in the UK feel too unfit to exercise this summer, according to a survey by This Girl Can. The survey revealed that feeling too unfit, worried about showing their body, and not being good enough were among the top barriers preventing women from getting active.

Overcoming Fitness Imposter Syndrome

Work out what triggers you

Start by identifying what triggers your fitness imposter syndrome. If it’s the fear of training alone, consider starting with group exercise classes or training with a friend or family member. Hiring a personal trainer for a few sessions can also help you feel more comfortable and confident in your routine.

Identify what you enjoy

Instead of sticking to “typical” or “popular” activities, explore different forms of exercise to find something you genuinely enjoy. Trying various activities will help you stay motivated and confident in your abilities.

Join a supportive community

Surrounding yourself with like-minded individuals or joining a group with similar fitness levels can boost your confidence. Being part of a supportive community provides encouragement, accountability, and a sense of belonging.

Focus on how you feel

Shift your focus away from external outcomes like weight loss or physical appearance and instead, pay attention to how exercise makes you feel. Recognize the positive changes in your energy levels, mood, and overall well-being. This shift in mindset can boost your confidence and motivate you to continue.

Pick the right attire

Choose activewear that makes you feel great and comfortable. Don’t compare yourself to others; we’re all different. Whether you sweat a lot or need flexibility for yoga, choose activewear that suits your needs. Feeling confident in your outfit can give you that extra boost of motivation.

Embrace the learning process

Replace self-doubt with positive affirmations and focus on your strengths and accomplishments. Remember that everyone has their own fitness journey, and progress is personal and unique.

Remember, everyone has to start somewhere, and you’ve got this, girl! Don’t let fitness imposter syndrome hold you back from enjoying an active summer.

Source Article: https://www.independent.co.uk/life-style/health-and-families/dale-sport-england-tips-focus-tesco-b2378026.html