“Remission Express”: From Prediabetes to A Healthy Life
We’ve got a fresh-off-the-science-press revelation on prediabetes, the sneaky health condition galloping ahead of type 2 diabetes. Buckle up, as we take the “Remission Express” from Prediabetesville to Healthytown. A study by the German Center for Diabetes Research (DZD) provides some new hope for everyone living in Prediabetesville and seeking to relocate to a healthier place!
From Mystery to Clarity: The Prediabetes Puzzle
Like a bodacious burpee followed by a perfect plank, prediabetes walks before type 2 diabetes and ramps up your risks of heart attack, kidney and eye disease, and some cancers. Until recently, reversing this condition was a more elusive goal than achieving a perfect squat. Then, along came the DZD scientists who conducted an in-depth study that reveals prediabetes can bust the reverse move, remitting back to normal blood glucose levels. And, hey! This puts an octane-boost on your health, honing kidney and vascular function while keeping type 2 diabetes at bay.
Your Journey to Remission
Here’s the thing. With the right lifestyle tweaks, you can chase prediabetes out of Townsville. Now, you may imagine those tweaks involve some hardcore weight loss measures. But hold your squat for a second! According to this DZD study, it isn’t full-on weight loss that signifies remission from prediabetes. It’s all about improving insulin sensitivity! To sound less like the school science text, it means revving up your body’s response to insulin, ensuring blood glucose levels swing back to normal.
The Insider Tip: Hit that Belly Fat
Ready for the diamond tip in your journey to remission? Those in the study who sashayed their way to remission managed to whittle down more abdominal or visceral fat compared to our ‘non-responder’ counterparts (despite losing a similar body weight amount!). This viscera-exit strategy promises more than just a flat belly. It tilts the odds in your favour of enhanced insulin sensitivity and boosts inflammatory protein reduction in the bloodstream, granting you a smoother ride to Remissionville!
The Long-Term Payoff
So, what’s in it for you? Rewinding from prediabetes to a stellar health state isn’t just about waving goodbye to elevated blood glucose levels. Those who bagged remission enjoyed a significant 73% fall in their chances of developing type 2 diabetes up to two years after completing the lifestyle intervention. If that doesn’t get your pulse racing, how about a reduction in kidney damage markers and a better blood vessel status? This journey’s got “benefits” as its middle name!
Getting Your Prediabetes GPS Ready
Put your tracking hat on now. According to the brains at DZD, you’d know you’ve docked at Remissionville when your fasting blood glucose dips below 100 mg/dl, 2-hour glucose falls under 140 mg/dl, and HbA1c swings below 5.7 percent. To max out your odds of reaching these biomarkers, pull off a body weight and waistline trim—about 4 cm for women and roughly 7 cm for men. And don’t forget to keep a check on your glucose levels and overall health status with regular checks. All aboard, now. Remissionville, here we come!
Straight from our Fitness Desk – Essential Bits:
- Prediabetes can turn the clock back to a normal blood glucose state – remission!
- Substantial weight loss alone doesn’t necessarily result in prediabetes remission. Cranking up insulin sensitivity is the real winner.
- Whittling down your abdominal fat could power-up this insulin sensitivity increase.
- Lifestyle pivots such as a balanced diet, and ramped up physical activity can gear you towards prediabetes remission.
- Those who ace their remission see a 73% cut in future type 2 diabetes risk, enhanced kidney health and better vascular health.
- Hitting remission can be tracked via fasting blood glucose, 2-hour glucose, and HbA1c levels, and by noting body weight and waist circumference alterations.
Source Citation: https://www.sciencedaily.com/releases/2023/09/230927155347.htm
