Exercise has long been touted as the key to good health and longevity. It not only keeps our bodies in top shape but also prevents various health issues from arising.

New research conducted by Jonathan Long and his team at Stanford University has shed light on the beneficial effects of exercise on our bodies. They discovered special exercise factors, known as exerkines, that are produced by cells during exercise. These exerkines have the potential to be used as drugs to improve health and athletic performance. The study also revealed that exercise has a widespread effect on the production of exerkines in various cell types. The team found nearly 200 different exerkines regulated by 21 different cell types. This indicates that the effects of exercise are not limited to just muscle and bone, but rather extend to many tissues and organs throughout the body. The researchers were particularly surprised to find that liver cells produce carboxylesterases following exercise, which have metabolic benefits similar to exercise itself. This suggests that exercise could be considered a form of medicine, as it induces the production of beneficial exerkines in our bodies.

The Bottom Line:

Exercise is not only essential for maintaining good health and longevity but also has a profound impact on our bodies at the cellular level. The production of exerkines during exercise can have wide-ranging effects on various tissues and organs, leading to metabolic benefits and improved overall health.

Key Points:

– Exercise is crucial for good health and longevity, preventing various health issues such as diabetes, obesity, and heart disease.
– Exerkines are special exercise factors produced by cells during exercise.
– These exerkines have the potential to be used as drugs to improve health and athletic performance.
– The study revealed that exercise has a widespread effect on the production of exerkines in various cell types.
– Nearly 200 different exerkines were regulated by 21 different cell types.
– The effects of exercise are not limited to muscle and bone but extend to many tissues and organs throughout the body.
– Liver cells produce carboxylesterases following exercise, which have metabolic benefits similar to exercise itself.
– Exercise can be considered a form of medicine, as it induces the production of beneficial exerkines in our bodies.

Source Article: https://www.mirror.co.uk/news/health/exercise-could-best-prescription-good-30567800