In a recent Instagram post, fitness instructor Namrata Purohit shared some of actress Janhvi Kapoor’s favorite at-home glute exercises.
These exercises include hip lifts, kickbacks, donkey kicks, single leg hip lifts, and side kick kneeling-single leg back. Hip lifts are highly effective for strengthening and toning the glutes, as well as working the hamstrings and stabilizing the core and lower body. Side kicks are a great way to increase heart rate, burn calories, and work the glutes, hips, and leg muscles. Donkey kicks target the gluteus maximus and medius, helping to tighten and tone the glutes and core. The single-leg hip thrust is a glute-focused exercise that improves hip extension strength and glute development. The sidekick kneeling-single leg back targets the quads and glutes while improving balance, stability, and lower body strength. By incorporating these exercises into a regular workout routine, individuals can enhance their overall fitness level and achieve their fitness goals.
Fitness instructor Namrata Purohit shared actress Janhvi Kapoor’s favorite glute exercises in a recent Instagram post.
These exercises, including hip lifts, kickbacks, donkey kicks, single leg hip lifts, and side kick kneeling-single leg back, are effective for strengthening and toning the glutes, improving hip strength and mobility, and enhancing overall fitness levels.
Key Points:
1. Hip lifts are excellent for strengthening and toning the glutes, while also working the hamstrings and stabilizing the core and lower body.
2. Side kicks are a great way to raise heart rate, burn calories, and work the glutes, hips, and leg muscles.
3. Donkey kicks target the gluteus maximus and medius, helping to tighten and tone the glutes and core, while also activating shoulder muscles.
4. Single-leg hip thrusts improve hip extension strength, sports performance, and injury prevention.
5. The sidekick kneeling-single leg back exercise targets the quads and glutes, improves balance, core stability, lower body strength, quickness, agility, and focus.
6. Incorporating these exercises into a regular workout routine can significantly enhance overall fitness levels and help individuals achieve their fitness goals.
