Unleash Your Inner Power: Trying 4 Simple Remedies for Relieving Constipation On Your Own
Do you belong to the multitude suffering from constipation? There’s no shame in that! About 63 million Americans are sailing in the same boat. However, the good news is, you can tap into the power of routine to gain control over this common health issue. Here, we’ll explore some powerful, yet delightfully simple strategies recommended by a specialist in pelvic health. With mindfulness, understanding, and a little patience, you’ll not only ease your symptoms but also improve your overall wellbeing!
The Power of Routine for Healthy Digestion
Did you ever wonder why the mere whiff of coffee can set your gut moving? Your bowel is a creature of habit, loving a routine that promotes its healthy function. However, numerous factors, such as travel, medication, stress, hormones, and even your toilet positioning can throw it off balance. It’s crucial to kickstart a rhythmic dance of healthy habits for your gut. Introducing simple, daily routines that naturally stimulate digestive movement can train your bowel to recover its normal rhythm!
1. Cheers to a Hot Beverage!
Bowels dance to the tune of hydration. Being dehydrated can result in hardened waste that can’t move efficiently. A warm beverage can work wonders in regulating your bowel movements. It not only ensures hydration but speeding up your digestive motility. Why not try starting your day off with a cup of hot tea, coffee, or just good old warm water? Your bowels will thank you!
2. Say “I Love U” to Your Bowels
Ever considered an abdominal massage after a meal? It’s known to increase evacuation frequency while reducing symptoms of difficult defecation. It’s simplicity itself, and all it takes is 5-10 minutes of gentle pressure in a pattern that resembles the letters “I,” “L,” and “U” on your belly. Not only you’re giving your bowels an “I Love U” message, but you’re also boosting your digestion in an enjoyable way. Talk about a love letter to your gut!
3. Get Moving!
Here’s a secret, your digestion thrives on physical activity. Movement enhances blood flow to our digestive system muscles, which in turn massage our food down the digestive tract. Busting out a few 10-minute walks throughout your day or slipping in your favorite aerobic exercises like swimming, jogging or biking can make a world of difference. A sprinkle of yoga or even simple stretches might also be a good idea. Consistency, as in all things, is the key!
4. Go For Solid Foods
Morning protein shakes or fruit smoothies can sometimes upset your digestive system’s delicate balance. While seemingly healthy options, they can trigger constipation, bloating, and gas due to additives and artificial sweeteners. Swapping your morning smoothie for a meal of solid food can achieve remarkable benefits. The act of chewing activates saliva production that signals your gut to metabolize and digest. A hearty breakfast of oatmeal, yogurt with fruit, or whole-grain toast with avocado might make for a happier bowel and happier you!
Final Insights
Being no magic bullet, these strategies are reliant on consistency and patience for results. Stick to these daily routines, and you just might find your gut performing a happy dance. Remember, at the end of the day, the journey toward health and wellbeing is more about the little habits than grand gestures. It’s time to unlock the power within yourself and stride towards the path of health, longevity, and mindfulness. Ready to dance the dance of wellbeing with your bowels?
- Establish a routine, drinking a hot beverage in the morning to stimulate digestive movement
- Perform an abdominal massage post-meal for 5-10 minutes using the “I Love U” routine
- Incorporate movement in your day via short walks or aerobic exercises to kick-start your digestive system
- Swap out your morning smoothie for solid food to boost saliva production for improved digestion
Source Citation: https://www.businessinsider.com/constipation-remedies-habits-symptoms-routine-tips-pelvic-health-expert-2023-12
